2017-2018 Undergraduate Catalog 
    
    Mar 28, 2024  
2017-2018 Undergraduate Catalog [Archived Catalog]

Add to Personal Catalog (opens a new window)

WEL 100-100L - Wellness for Life and Lab (COM)

Credits: 2
This course introduces the importance and holistic nature of the six dimensions of personal wellness and fitness. The course will provide the necessary knowledge and skills to make informed decisions which will lead to the development of a healthy lifestyle. Various issues related to the dimensions of wellness will be discussed. Students will have the opportunity to assess their current health status and identify potential risk factors.  This laboratory experience applies wellness concepts taught in WEL 100 lecture. Students will gain a level of understanding about one’s personal fitness level as well as learn a variety of skills to enhance personal wellness. Corequisites: WEL 100L-100.


Check Course Availability




Add to Personal Catalog (opens a new window)